Key Qualities of the One Knot

Anger, judgment, resentment

A chief characteristic of the One fixation is being judgmental. People don’t realize that the one fixation is more judgmental of themselves than others. They tend to be self righteous and have an idealistic view of what it means to be perfect.

Ones feel a lot of anger, whether it is anger at themselves, others, or the world. They see this as an imperfection in themselves and are constantly keeping it in check. Sometimes it seeps out as resentment, complaining, or making snide remarks. They can also have a sarcastic sense of humor.

Being Right

The One fixation tries to avoid being wrong. Even when they are wrong they will try to convince others that it was either not their fault, or that they are really right.

World View

They can be optimists in that they truly do believe in perfection, There can be a utopian world, is the world view for the One fixation.

Coping Mechanism

Ones have a unique way of diverting unwanted urges into more acceptable behaviors. In Defense mechanism terms this is referred to as reaction formation. Doing well at their job is of prime importance, and is a way of coping with their hyper critical super ego.

Body Type

The body type of the One is stiff, straight, rigid, often thin, with tight muscles.

Talking Style

The talking style of the One is long winded and preaching.

Thinking Style

Ones like to think of themselves as being independent thinkers. They will often reject something someone else wants them to try. Later they may come to it themselves, and act as if they thought of it.

Sexuality

There is usually some hidden sexual behavior in which the One indulges. The hidden sexuality is acted out in a way that seems out of character. They may become looser, wilder, more open and relaxed. Privacy, and secrecy are primary components of these behaviors.

Childhood

Ones were often adult children. They had to take care of others in their family, and often have the sense of having raised themselves.